Upside-Down Spiced Rice with Chicken and Roasted Aubergine
Inspired by techniques from NYT Cooking.
A showstopping Palestinian one-pot of spiced rice layered over roasted aubergine, tomato and tender chicken, then flipped onto a platter so it stands like a cake. Finished with golden nuts and served with cool yoghurt.
Always check the labels of the products you use.
Method
Unlock all flavours with Premium
This flavour is part of Premium. You can see the ingredients and nutrition; the quantities and the full method are for members.
Premium: $4.99/month or $39.99/year.
Why this label?
36.2 g protein for 638 kcal = 5.7 g per 100 kcal, so protein gives about 23% of the energy. High Protein needs at least 20% (5 g per 100 kcal), the condition in the Annex to EU Regulation (EC) No 1924/2006. How we decide
Free sugars
0 g per serving
0 % of the 50 g daily maximum · 0 % of the ideal 25 g
Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO
Equipment
- large saucepan
- sieve
- 2 large baking trays
- baking paper
- pastry brush
- heavy nonstick pot with straight sides and a lid (24-26 cm wide, at least 5 litres)
- heatproof plate a little smaller than the pot
- large flat serving platter wider than the pot
- small frying pan
- clean tea towel
- instant-read probe thermometer
Nutrition per serving (estimated values)
| Per serving | Amount |
|---|---|
| Energy | 638 kcal |
| Protein | 36.2 g |
| Carbohydrate | 69.2 g |
| of which sugars | 8.8 g |
| of which free sugars | 0 g |
| Fat | 24 g |
| of which saturates | 3.9 g |
| Fibre | 6.5 g |
| Salt | 1.85 g |
Protein per 100 kcal
5.7 g meets High Protein (≥ 5 g, 20% of energy)
Calculated from USDA FoodData Central ingredient values
