Carrot, Radish and Asian Pear Slaw with Sesame
Inspired by techniques from America's Test Kitchen.
A crisp, colourful slaw of grated carrot, sliced radishes and Asian pear matchsticks in a sesame and rice vinegar dressing.
Always check the labels of the products you use.
Method
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EU nutrition claims
- Low saturated fat: 0.7 g saturated fat per 100 g, 6.8% of energy (limits ≤ 1.5 g and ≤ 10%)
- High fibre: 3.3 g fibre per 100 kcal (needs ≥ 3 g)
Per 100 g of the finished dish, worked out from the nutrition per serving and the lowest likely cooked weight (about 160 g a serving), so the true values are, if anything, lower. Thresholds from the Annex to EU Regulation (EC) No 1924/2006. How we decide
Free sugars
3.1 g per serving
6.2 % of the 50 g daily maximum · 12.4 % of the ideal 25 g
Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO
Equipment
- large bowl
- salad spinner
- whisk
Nutrition per serving (estimated values)
| Per serving | Amount |
|---|---|
| Energy | 145 kcal |
| Protein | 1.4 g |
| Carbohydrate | 17.9 g |
| of which sugars | 11.2 g |
| of which free sugars | 3.1 g |
| Fat | 8.3 g |
| of which saturates | 1.1 g |
| Fibre | 4.8 g |
| Salt | 0.71 g |
Protein per 100 kcal
1 g High Protein needs ≥ 5 g (20% of energy)
Calculated from USDA FoodData Central ingredient values
