1799 recipes · 36 chapters
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PremiumLo mein with mushrooms, red pepper, carrot, pak choi and green beans in a black bowl on dark slate.Lo mein · Vegetable

Vegetable Lo Mein with Mushrooms and Greens

32 min · 436 kcal · 15 g proteinContains: Gluten, Eggs, Soybeans, SesameBalancedSource of proteinLow saturated fatLow sugarsDairy-freeVegetarianA dome of golden semolina upma flecked with peas and carrot, with a lemon wedge.Upma

Vegetable Upma with Cashews and Curry Leaves

45 min · 353 kcal · 10 g proteinContains: Gluten, Milk, Tree nuts, MustardVegetarianPremiumA bowl of deep red borscht with beetroot and carrot strips, potato cubes and white beans, topped with sour cream and dill.Borscht · Vegetarian

Vegetarian Borscht with White Beans and Dill

1 h 10 min · 253 kcal · 8 g proteinContains: Milk, SulphitesLow saturated fatSource of fibreGluten-freeVegetarianSplit golden corn arepas filled with butter and white cheese.Arepa

Venezuelan Arepas with Butter and Grated White Cheese

50 min · 469 kcal · 11 g proteinContains: MilkLow sugarsGluten-freeVegetarianNo added sugarA chilled white bowl of creamy pale-green leek and potato soup with a swirl of cream and finely snipped chives.Vichyssoise

Vichyssoise: Chilled Leek and Potato Soup

55 min · 221 kcal · 6 g proteinContains: Milk, CeleryGluten-freeNo added sugarSeared beef cubes with red pepper and red onion on salad greens, with tomato slices and a lime-pepper dip.Bò lúc lắc

Vietnamese Shaking Beef with Watercress and Lime-Pepper Dip

45 min · 602 kcal · 40 g proteinContains: Gluten, Fish, Soybeans, Milk, SulphitesHigh ProteinLow sugarsTomato wedges, cucumber, green pepper rings, red onion and black olives topped with a slab of feta and oregano.Greek

Village Greek Salad with a Feta Slab

20 min · 334 kcal · 10 g proteinContains: Milk, SulphitesLow sugarsGluten-freeVegetarianNo added sugarA platter of neatly rolled stuffed vine leaves with lemon wedges and a bowl of yoghurt.Dolma

Vine Leaves Stuffed with Herbed Rice and Lemon

2 h 20 min · 284 kcal · 6 g proteinContains: MilkGluten-freeVegetarianNo added sugarPumpkin bread · Walnut streusel

Walnut Streusel Pumpkin Bread

1 h 20 min · 345 kcal · 5 g proteinContains: Gluten, Eggs, Milk, Tree nutsVegetarianPremiumWatermelon-shaped ice pops with a pink chocolate-chip centre and a pale green lime sherbet rind around the edge.Popsicles · Watermelon

Watermelon Ice Pops with a Lime Sherbet Rind

25 min · 123 kcal · 1 g proteinContains: Soybeans, MilkLow fatLow saturated fatLow saltGluten-freeVegetarianA plate of deep orange-red tomato and pepper rice with grilled chicken and fried plantain on the side.Jollof

West African Tomato and Pepper Rice with Thyme and Bay

1 h 35 min · 394 kcal · 8 g proteinContains: Milk, Celery, MustardLow saturated fatLow sugarsGluten-freeVegetarianNo added sugarA dark bowl of thick, fluffy white garlic toum beside grilled chicken skewers and a lemon wedge.Toum

Whipped Garlic Toum

20 min · 126 kcal · 0 g proteinNo major allergensGluten-freeDairy-freeVegetarianVeganNo added sugarPremiumGrilled bread topped with a rough white bean mash, chopped herbs and a drizzle of olive oil.Bruschetta · White bean

White Bean Bruschetta with Sage and Lemon

22 min · 399 kcal · 16 g proteinContains: GlutenSource of proteinLow saturated fatLow sugarsSource of fibreDairy-freeVegetarianVeganPremiumA white chocolate dome cut open to show pale mousse and raspberries, set on a disc of dark cake beside a swipe of raspberry sauce.Bombe · White chocolate

White Chocolate and Raspberry Mousse Bombes

2 h · 515 kcal · 7 g proteinContains: Gluten, Eggs, Soybeans, MilkLow saltPremiumA golden, puffed square bread pudding in a baking tin, with warm white chocolate sauce poured over the top.Bread pudding · White chocolate

White Chocolate Bread Pudding with Warm White Chocolate Sauce

55 min · 452 kcal · 10 g proteinContains: Gluten, Eggs, Soybeans, MilkVegetarianPremiumDark brownie squares studded with large chunks of white chocolate.Brownies · White chocolate

White Chocolate Chunk Brownies

45 min · 220 kcal · 3 g proteinContains: Gluten, Eggs, Soybeans, MilkVegetarianPremiumTwo scoops of ivory white chocolate custard ice cream with white chocolate shavings in a black bowl.Custard ice cream · White chocolate

White Chocolate Custard Ice Cream

30 min · 390 kcal · 6 g proteinContains: Eggs, Soybeans, MilkLow saltGluten-freeVegetarianPremiumTwo scoops of pale sesame pistachio custard ice cream drizzled with pomegranate molasses and scattered with pistachios and sesame seeds.Custard ice cream · Sesame & pistachio

White Sesame and Pistachio Custard Ice Cream

40 min · 446 kcal · 8 g proteinContains: Eggs, Milk, Tree nuts, SesameLow saltGluten-freeVegetarianPremiumA round dish of clafoutis with whole dark cherries set in puffed golden batter, dusted with icing sugar, one slice cut out.Clafoutis · Cherry

Whole Cherry Clafoutis

55 min · 276 kcal · 7 g proteinContains: Gluten, Eggs, MilkLow saltVegetarianA whole fish encased in a white salt crust on a tray, with a charred lemon half.Salt-crusted fish

Whole Sea Bass Baked in a Salt Crust with Lemon and Herbs

55 min · 222 kcal · 24 g proteinContains: Eggs, FishHigh ProteinLow saturated fatSugar-freeGluten-freeDairy-freeNo added sugarA round brown soda bread with a deep cross on a wooden board.Soda bread

Wholemeal Irish Brown Soda Bread with Oats

1 h · 213 kcal · 8 g proteinContains: Gluten, MilkSource of proteinSource of fibreVegetarianMushroom soup · Wild

Wild Mushroom Soup

55 min · 215 kcal · 15 g proteinContains: Gluten, Milk, CeleryHigh ProteinBalancedNo added sugarPremiumFour small fluffy pancakes flecked with wild rice and red pepper, topped with folds of smoked salmon and a spoonful of chive soured cream.Pancakes · Roasted red pepper & shallot

Wild Rice, Red Pepper and Shallot Pancakes with Smoked Salmon

55 min · 495 kcal · 24 g proteinContains: Gluten, Eggs, Fish, MilkSource of proteinLow sugarsNo added sugarYakisoba with chicken, cabbage and carrot, topped with pickled red ginger and seaweed flakes on a black plate on dark slate.Yakisoba · Chicken

Yakisoba (Japanese Fried Noodles with Chicken and Cabbage)

35 min · 561 kcal · 31 g proteinContains: Gluten, Eggs, Fish, Soybeans, Sulphites, MolluscsHigh ProteinLow saturated fatLow sugarsDairy-free
Glossy, lightly charred chicken and spring onion skewers glazed with a dark soy tare on a black tray.Yakitori

Yakitori (Chicken and Spring Onion Skewers)

50 min · 276 kcal · 36 g proteinContains: Gluten, SoybeansHigh ProteinDairy-freeGlossy, deep red-glazed fried chicken pieces piled in a bowl, scattered with crushed peanuts and sesame seeds.Yangnyeom chicken

Yangnyeom Chicken (Korean Sweet-Spicy Fried Chicken)

50 min · 611 kcal · 43 g proteinContains: Gluten, Peanuts, Soybeans, Sesame, SulphitesHigh ProteinDairy-freeA stack of thin lacy blini with a folded blin, soured cream and red jam.Blini

Yeasted Buckwheat Blini with Soured Cream and Jam

45 min · 405 kcal · 11 g proteinContains: Gluten, Eggs, MilkVegetarianTwisted trofie coated in bright green basil pesto, topped with basil leaves, on a black plate on dark slate.Trofie

Hand-Rolled Trofie with Basil Pesto

1 h 10 min · 594 kcal · 15 g proteinContains: Gluten, MilkLow sugarsVegetarianNo added sugarTomato-red rice with green pepper, celery and chopped parsley on a matte dark plate.Red rice · Tomato

Red Rice with Tomato and Green Pepper

1 h · 352 kcal · 9 g proteinContains: CeleryLow fatLow saturated fatLow sugarsDairy-freePremiumSpaghetti in tomato, olive and caper sauce with flakes of tuna through it.Puttanesca · Tuna

Spaghetti Puttanesca with Tuna

40 min · 631 kcal · 31 g proteinContains: Gluten, FishSource of proteinLow saturated fatLow sugarsDairy-freeNo added sugarPremiumA dark bowl of bright yellow coconut curry with chicken, potato chunks and soft onion wedges.Thai yellow curry · Chicken

Thai Yellow Coconut Curry with Chicken, Potatoes and Onion

45 min · 484 kcal · 28 g proteinContains: Crustaceans, FishHigh ProteinLow sugarsGluten-freeDairy-freeNo added sugarYellow coconut curry with prawns, potatoes and crispy shallots beside jasmine rice.Thai yellow curry

Thai Yellow Coconut Curry with Prawns, Potatoes and Crispy Shallots

55 min · 503 kcal · 36 g proteinContains: Crustaceans, FishHigh ProteinLow sugarsGluten-freeDairy-freeA purple açaí bowl topped with banana slices, strawberries, blueberries and granola.Açaí bowl

Thick Açaí Bowl with Banana, Berries and Granola

10 min · 368 kcal · 7 g proteinContains: Gluten, Milk, Tree nutsLow saturated fatLow saltSource of fibreVegetarianA tall glass of thick chocolate milkshake streaked with chocolate syrup, topped with whipped cream and a straw.Milkshakes

Thick Chocolate Milkshake with Whipped Cream

10 min · 629 kcal · 11 g proteinContains: MilkGluten-freeVegetarianCaffeineThin golden crêpes folded into triangles with a pat of butter and a lemon wedge on a dark plate.Crêpes

Thin French Crêpes with Sugar and Lemon

35 min · 363 kcal · 11 g proteinContains: Gluten, Eggs, MilkSource of proteinVegetarianA stack of very thin, soft, pale lavash sheets with light brown blisters, folded on a dark board.Lavash

Thin Soft Lavash

40 min · 236 kcal · 7 g proteinContains: GlutenSource of proteinDairy-freeVegetarianA thin round flatbread covered in spiced minced lamb, topped with red onion, parsley and a lemon wedge, with a second one rolled up beside it.Lahmacun

Thin Spiced Lamb Flatbreads with Sumac Onion, Parsley and Lemon

1 h 25 min · 623 kcal · 23 g proteinContains: GlutenSource of proteinLow sugarsDairy-freeNo added sugarPremiumThin crispy rectangular crust covered with pale lemon slices and black pepper, topped with dollops of crème fraîche and scattered chives.New York · Lemon

Thin-Crust Lemon Pizza with Black Pepper and Crème Fraîche

35 min · 193 kcal · 4 g proteinContains: Gluten, MilkLow sugarsVegetarianNo added sugarPremiumRound pizza with thick raised crust edge, topped with a bubbling layer of three melted cheeses over bright green pesto.New York · Pesto

Three-Cheese Pesto Pizza with Fontina and Parmesan

30 min · 672 kcal · 26 g proteinContains: Gluten, Milk, Tree nutsSource of proteinLow sugarsVegetarianNo added sugarRound thumbprint cookies with glossy red jam centres on a black plate against a dark background.Thumbprints

Thumbprint Cookies

43 min · 119 kcal · 1 g proteinContains: Gluten, Eggs, Milk, Tree nutsVegetarianA small bowl of za'atar with thyme sprigs beside a flatbread spread with za'atar and oil.Za'atar

Thyme, Sumac and Sesame Za'atar

8 min · 7 kcal · 0 g proteinContains: SesameGluten-freeDairy-freeVegetarianVeganNo added sugarA shallow bowl of tiny pinched dumplings under a layer of garlic yoghurt, drizzled with brick-red paprika butter.Manti

Tiny Lamb Dumplings with Garlic Yoghurt and Paprika Butter

1 h 40 min · 573 kcal · 23 g proteinContains: Gluten, Eggs, MilkSource of proteinLow sugarsNo added sugarPremiumSlices of raw sea bass fanned in a circle over a pool of yellow ají amarillo sauce, scattered with coriander.Tiradito · Aji amarillo

Tiradito with Ají Amarillo Cream: Sea Bass Fanned over Yellow Pepper Sauce

40 min · 150 kcal · 20 g proteinContains: Fish, CeleryHigh ProteinLow saturated fatSugar-freeGluten-freeDairy-freeNo added sugarThin slices of raw white fish in a yellow ají and lime sauce with large corn kernels and coriander on a rectangular plate.Tiradito

Tiradito: Sliced Sea Bass in Lime and Ají Amarillo with Corn

35 min · 140 kcal · 20 g proteinContains: Fish, CeleryHigh ProteinLow fatLow saturated fatLow sugarsGluten-freeDairy-freeNo added sugarThick golden squares of flaky filo cheese pie.Tiropita

Tiropita: Greek Feta and Filo Cheese Pie

1 h · 328 kcal · 12 g proteinContains: Gluten, Eggs, MilkSource of proteinLow sugarsVegetarianNo added sugarPremiumA coconut cream pie with a pale custard filling under whipped cream sprinkled with toasted coconut shreds, in a crimped crust.Cream pie · Coconut

Toasted Coconut Cream Pie

1 h 30 min · 669 kcal · 8 g proteinContains: Gluten, Eggs, MilkVegetarianPremiumTwo scoops of off-white coconut custard ice cream flecked with toasted coconut in a black bowl.Custard ice cream · Coconut

Toasted Coconut Custard Ice Cream

30 min · 352 kcal · 5 g proteinContains: Eggs, MilkGluten-freeVegetarianPremiumA bowl of creamy, pale oatmeal scattered with golden toasted coconut flakes and light brown sugar.Porridge · Coconut

Toasted Coconut Steel-Cut Oatmeal

35 min · 395 kcal · 8 g proteinContains: Gluten, MilkVegetarian