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Smoky, deeply charred jerk chicken leg quarters piled on a platter with fresh lime wedges.Jerk

Jerk Chicken

1 h 10 min · 529 kcal · 34 g proteinContains: Gluten, SoybeansHigh ProteinLow sugarsDairy-free
PremiumA stack of crisp golden-brown grated artichoke pancakes lightly flecked with pepper.Pancakes · Artichoke

Jerusalem Artichoke Pancakes

1 h · 347 kcal · 7 g proteinContains: Gluten, Eggs, Milk, Tree nutsVegetarian
Golden sesame-coated balls, one cut open to reveal dark red bean paste.Sesame ball

Jian Dui: Crisp Fried Sesame Balls with Red Bean Paste

1 h 5 min · 357 kcal · 5 g proteinContains: SesameGluten-freeDairy-freeVegetarianVegan
A Juicy Lucy burger cut in half, molten cheese oozing from the centre of the patty, with pickles alongside.Juicy Lucy

Juicy Lucy (Cheese-Stuffed Burger)

45 min · 799 kcal · 44 g proteinContains: Gluten, Eggs, Milk, Mustard, SulphitesHigh ProteinLow sugars
Long oval sesame bread rings with small bowls of za'atar and olive oil.Ka'ak

Ka'ak al-Quds (Jerusalem Sesame Bread)

48 min · 599 kcal · 16 g proteinContains: Gluten, Milk, SesameVegetarian
Golden orange kabocha mash with chopped parsley on a matte dark plate.Winter squash · Mash

Kabocha Mash with Browned Butter

1 h 33 min · 207 kcal · 3 g proteinContains: Milk, CeleryLow sugars
Orange spiced rice with raisins and nuts, topped with a roast chicken drumstick and a small bowl of tomato salsa.Kabsa

Kabsa (Saudi Spiced Chicken and Rice with Raisins and Almonds)

1 h 15 min · 1076 kcal · 48 g proteinContains: Milk, Tree nuts, SulphitesSource of proteinGluten-freeNo added sugar
Torn golden caramelised kaiserschmarrn pieces with raisins, and a small bowl of dark plum compote.Kaiserschmarrn

Kaiserschmarrn: Fluffy Torn Caramelised Pancake with Plum Compote

1 h · 536 kcal · 13 g proteinContains: Gluten, Eggs, MilkLow saltVegetarian
PremiumA square of lasagne layered with dark green kale, white ricotta, pale potato and red oven-dried tomato under a golden top.Lasagne · Kale

Kale and Oven-Dried Tomato Lasagne with Potato and Ricotta

6 h 25 min · 481 kcal · 22 g proteinContains: Gluten, Eggs, MilkSource of proteinLow sugarsHigh fibreVegetarianNo added sugar
PremiumFinely chopped dark kale topped with croutons and thin cheese shavings.Caesar · Kale

Kale Caesar Salad with Massaged Leaves

40 min · 510 kcal · 12 g proteinContains: Gluten, Eggs, Fish, Milk, MustardLow sugars
A bowl of noodle soup with courgette, potato, spring onions and seaweed in a black bowl on a black plate.Kalguksu

Kalguksu (Korean Knife-Cut Noodle Soup)

1 h 20 min · 434 kcal · 20 g proteinContains: Gluten, Fish, SoybeansSource of proteinLow saturated fatLow sugarsDairy-freeNo added sugar
Yellow flattened rice with peanuts, peas and potato, topped with coriander and a lemon wedge.Poha

Kanda Poha (Flattened Rice with Onion, Peanuts, Peas and Potato)

30 min · 505 kcal · 12 g proteinContains: Peanuts, MustardLow saturated fatLow sugarsGluten-freeDairy-freeVegetarianVegan
Glossy knotted Swedish cinnamon buns on a dark plate.Swedish kanelbullar

Kanelbullar (Swedish Cinnamon Knots)

57 min · 236 kcal · 4 g proteinContains: Gluten, Eggs, MilkVegetarian
Cheese spätzle with melted cheese under a tangle of crisp fried onions on a black plate.Käsespätzle

Käsespätzle (Cheese Spätzle with Crispy Onions)

1 h 5 min · 735 kcal · 33 g proteinContains: Gluten, Eggs, MilkSource of proteinLow sugarsVegetarianNo added sugar
Brown buckwheat groats mixed with sliced mushrooms, golden onion strips and herbs.Kasha

Kasha with Mushrooms and Onions

45 min · 241 kcal · 9 g proteinContains: Eggs, Milk, CelerySource of proteinLow sugarsSource of fibreGluten-freeVegetarianNo added sugar
A bowl of creamy mashed aubergine swirled with white kashk and topped with fried onions and mint.Kashk-e bademjan

Kashk-e Bademjan (Persian Aubergine with Kashk, Fried Onions and Mint)

1 h 30 min · 466 kcal · 7 g proteinContains: Gluten, MilkSource of fibreVegetarian
A plate of turmeric-yellow rice with flaked smoked haddock, quartered boiled eggs and chopped parsley.Kedgeree

Kedgeree: Curried Basmati Rice with Smoked Haddock and Eggs

55 min · 514 kcal · 37 g proteinContains: Eggs, Fish, MilkHigh ProteinLow sugarsGluten-freeNo added sugar
PremiumA smooth yellow omelette over ketchup chicken fried rice, zigzagged with ketchup and topped with parsley.Omurice · Ketchup

Ketchup Chicken Fried Rice under a Folded Omelette

30 min · 896 kcal · 37 g proteinContains: Gluten, Eggs, Soybeans, MilkSource of proteinLow sugars
PremiumPale green lime squares on a biscuit base sprinkled with toasted coconut.Bars · Key lime

Key Lime Bars

1 h · 198 kcal · 3 g proteinContains: Gluten, Eggs, MilkVegetarian
A wedge of pale green-yellow key lime pie on a golden crumb crust, topped with a whipped cream rosette and a lime slice.Key lime

Key Lime Pie

1 h 5 min · 441 kcal · 7 g proteinContains: Gluten, Eggs, MilkVegetarian
PremiumTwo scoops of pale lime ice cream with golden biscuit pieces and lime zest in a black bowl.Philadelphia-style ice cream · Key lime

Key Lime Pie Ice Cream (No Egg)

25 min · 339 kcal · 3 g proteinContains: Gluten, MilkVegetarian
PremiumThree pale creamy key lime ice pops studded with biscuit pieces on a black tray.Popsicles · Key lime

Key Lime Pie Ice Pops

15 min · 374 kcal · 7 g proteinContains: Gluten, MilkVegetarian
Neat squares of khanom chan showing alternating green pandan and white coconut layers.Khanom chan

Khanom Chan: Thai Steamed Pandan and Coconut Layer Squares

1 h 50 min · 185 kcal · 2 g proteinNo major allergensGluten-freeDairy-freeVegetarianVegan
A bowl of golden coconut curry with noodles, a braised chicken leg, crispy noodle strands and a lime wedge on top.Khao soi

Khao Soi Chicken Curry Noodles with Crispy Noodle Topping

1 h 30 min · 1135 kcal · 48 g proteinContains: Gluten, Crustaceans, Eggs, Fish, Celery, MustardSource of proteinLow sugarsDairy-free
A plate of red kimchi fried rice topped with a fried egg, spring onions and strips of seaweed.Kimchi fried rice

Kimchi Fried Rice with Fried Egg and Sesame

30 min · 488 kcal · 13 g proteinContains: Gluten, Crustaceans, Eggs, Fish, Soybeans, Milk, SesameLow sugarsNo added sugar
PremiumCubes of raw white fish in coconut milk with cucumber, red onion and ginger.Kinilaw · Coconut-milk

Kinilaw with Coconut Milk: White Fish, Ginger and Cucumber

20 min · 181 kcal · 22 g proteinContains: Fish, SulphitesHigh ProteinLow sugarsGluten-freeDairy-freeNo added sugar
Kinilaw of raw tuna cubes in vinegar with red onion, cucumber, ginger strips, red chilli and a lime half.Kinilaw

Kinilaw: Filipino Tuna Cured in Coconut Vinegar with Ginger and Cucumber

20 min · 125 kcal · 22 g proteinContains: Fish, SulphitesHigh ProteinBalancedLow fatLow saturated fatLow sugarsGluten-freeDairy-freeNo added sugar
Thick kitchen-sink cookies studded with chocolate, pretzels and crisps.Kitchen-sink cookie

Kitchen-Sink Cookies

35 min · 223 kcal · 3 g proteinContains: Gluten, Eggs, Soybeans, MilkVegetarian
A round of orange shredded-pastry knafeh scattered with chopped pistachios, with a wedge lifted to show stretchy melted cheese.Knafeh

Knafeh: Golden Shredded Pastry with Melted Cheese and Orange Blossom Syrup

1 h 15 min · 547 kcal · 15 g proteinContains: Gluten, Milk, Tree nutsVegetarian
PremiumThree sliders of golden fried cod topped with spring onion and salad leaves in soft split rolls.Sliders · Cod

Korean Cod Jeon Sliders

25 min · 541 kcal · 19 g proteinContains: Gluten, Eggs, Fish, Soybeans, Milk, Mustard, Sesame, SulphitesSource of protein
A hot rice bowl topped with sections of beef, spinach, bean sprouts, mushrooms, carrot and courgette around an egg in the centre.Dolsot bibimbap

Korean Rice Bowl with Beef, Vegetables, Crisp Rice and Chilli Sauce

1 h 25 min · 920 kcal · 43 g proteinContains: Gluten, Eggs, Soybeans, Sesame, SulphitesSource of proteinDairy-free
PremiumA meatloaf with a thick, shiny red ketchup and brown sugar glaze, partly sliced.Meatloaf · Ketchup-brown sugar glaze

Meatloaf with Ketchup and Brown Sugar Glaze

1 h 45 min · 467 kcal · 33 g proteinContains: Gluten, Eggs, Soybeans, Milk, Mustard, SulphitesHigh Protein
PremiumThree Korean-style beef cheeseburgers with melted cheese and dark glaze, topped with kimchi and pickled vegetables in soft buns.Cheeseburger · BBQ

Sweet Korean BBQ Kimchi Cheeseburgers

35 min · 673 kcal · 34 g proteinContains: Gluten, Crustaceans, Eggs, Fish, Soybeans, Milk, Sesame, SulphitesHigh Protein
A glass of iced black tea with lemon and mint beside a pitcher of iced tea.Iced tea

Crisp Iced Black Tea with Lemon and Mint

10 min · 3 kcal · 0 g proteinNo major allergensLow energyLow fatLow saturated fatSugar-freeLow saltGluten-freeDairy-freeVegetarianVeganNo added sugarCaffeine
Pale green, creamy green goddess dressing in a bowl beside crisp lettuce.Green goddess dressing

Green Goddess Dressing

10 min · 230 kcal · 1 g proteinContains: Eggs, Fish, Milk, MustardLow sugarsGluten-free
Two halves of a hard-boiled egg and a whole peeled egg on a dark plate.Boiled eggs

Hard-Boiled Eggs with an Ice Bath for Easy Peeling

17 min · 143 kcal · 13 g proteinContains: EggsHigh ProteinLow sugarsGluten-freeDairy-freeVegetarianNo added sugar
A rustic bowl of thick red-brown harira with lentils, chickpeas, short pasta and fresh herbs, with lemon wedges on the side.Harira

Harira: Moroccan Lentil and Chickpea Soup with Herbs

1 h 5 min · 254 kcal · 12 g proteinContains: Gluten, CelerySource of proteinLow saturated fatLow sugarsDairy-freeVegetarianVeganNo added sugar
PremiumThree wooden skewers of charred, deep-red spiced beef with a small bowl of harissa dip on a black plate.Beef kebabs · Harissa

Harissa and Yoghurt Beef Skewers

32 min · 422 kcal · 47 g proteinContains: MilkHigh ProteinLow sugarsGluten-freeNo added sugar
White squares of haupia coconut pudding arranged on a green leaf.Haupia

Haupia: Hawaiian Coconut Milk Pudding Squares

25 min · 175 kcal · 2 g proteinContains: MilkLow saltGluten-freeVegetarian
A dark bowl of tuna poke cubes with red onion, spring onion, sesame seeds and nori strips over white rice.Poke

Hawaiian Ahi Tuna Poke with Sesame, Macadamia and Rice

45 min · 556 kcal · 35 g proteinContains: Gluten, Fish, Soybeans, Tree nuts, SesameHigh ProteinBalancedLow saturated fatLow sugarsDairy-freeNo added sugar
A golden hazelnut Linzertorte with a diamond lattice over red raspberry jam, a wedge cut out.Linzer

Hazelnut Linzertorte with Raspberry Jam Lattice

1 h 25 min · 341 kcal · 4 g proteinContains: Gluten, Eggs, Milk, Tree nutsVegetarian
A Paris-Brest choux ring split and filled with swirls of light brown praline cream on a dark plate.Paris-Brest

Hazelnut Praline Paris-Brest

2 h · 671 kcal · 12 g proteinContains: Gluten, Eggs, Milk, Tree nutsVegetarian
PremiumA tall slice of beef lasagne with layers of mince and creamy sauce under a browned cheese top.Lasagne · Beef

Hearty Beef Lasagne with Pecorino Cream

1 h 55 min · 475 kcal · 29 g proteinContains: Gluten, MilkHigh ProteinLow sugars
A bright green mound of finely chopped parsley with bulgur and diced tomato beside crisp lettuce leaves.Tabbouleh

Herb Tabbouleh with Bulgur and Lemon

30 min · 202 kcal · 4 g proteinContains: GlutenLow sugarsSource of fibreDairy-freeVegetarianVeganNo added sugar
PremiumTwo lamb cutlets with a golden mustard and herb crumb crust, bones standing upright.Rack of lamb · Mustard-herb crust

Herb-Crusted Rack of Lamb with a Mustard Layer

55 min · 878 kcal · 33 g proteinContains: Gluten, MustardSource of proteinDairy-free
Rack of lamb with a bright green parsley and garlic crust, cut to show the cutlets, bones standing upright.Rack of lamb

Herb-Crusted Rack of Lamb with Parsley and Garlic

55 min · 860 kcal · 33 g proteinContains: GlutenSource of proteinDairy-free
Golden sautéed quartered new potatoes tossed with chopped parsley, dill and chives on a matte black plate.New potatoes · Herbed

Herbed New Potatoes

35 min · 165 kcal · 4 g proteinNo major allergensBalancedLow fatLow saturated fatLow sugarsLow saltSource of fibreGluten-freeDairy-freeVegetarianVeganNo added sugar
PremiumA puffed golden savoury pancake in a skillet, showered with grated Parmesan and herbs, with lemon wedges.Dutch baby · Parmesan

Herbed Parmesan Dutch Baby

35 min · 241 kcal · 13 g proteinContains: Gluten, Eggs, MilkHigh ProteinLow sugarsVegetarianNo added sugar