1897 recipes · 66 chapters
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Two roasted lemon-marinated halibut fillets, opaque and just flaking, with garlic flecks and pan juices on a matte black plate.Halibut · Lemon

Lemon-Marinated Halibut

53 min · 341 kcal · 42 g proteinContains: FishHigh ProteinLow saturated fatSugar-freeGluten-freeDairy-freeNo added sugarA dark plate of golden blueberry muffins bursting with berries, one broken open to show the purple-flecked crumb.Muffins

Lemon-Sugar Blueberry Muffins

50 min · 303 kcal · 5 g proteinContains: Gluten, Eggs, MilkVegetarianPremiumFocaccia covered with overlapping golden potato slices, torn sage and flecks of lemon zest.Focaccia · Lemon

Lemon, Potato and Sage Focaccia

1 h 2 min · 230 kcal · 6 g proteinContains: GlutenLow sugarsDairy-freeVegetarianVeganNo added sugarPremiumPenne coated in pale green pea and pistachio pesto with whole peas, chopped pistachios and mint leaves on top.Pasta salad · Pea & pistachio

Lemony Pea and Pistachio Pesto Pasta Salad

27 min · 450 kcal · 15 g proteinContains: Gluten, Milk, Tree nutsSource of proteinLow sugarsVegetarianNo added sugarA mound of creamy tuna salad with crisp lettuce and cucumber slices.Tuna salad

Lemony Tuna Salad with Celery and Capers

17 min · 348 kcal · 25 g proteinContains: Eggs, Fish, Celery, MustardHigh ProteinLow sugarsGluten-freeDairy-freePremiumThree crispy golden-brown lentil patties, one cut open to show the dense, textured interior.Veggie burgers · Lentil

Lentil, Mushroom and Bulgur Burgers

1 h 35 min · 454 kcal · 15 g proteinContains: Gluten, Eggs, Tree nuts, CelerySource of proteinDairy-freeVegetarianPremiumThick less-sugar chocolate chip cookies with dark chocolate chunks on a black plate.Chocolate chip cookies · Less sugar

Less-Sugar Chewy Chocolate Chip Cookies

56 min · 214 kcal · 3 g proteinContains: Gluten, Eggs, Soybeans, MilkVegetarianPremiumLess-sugar cut-out sugar cookies in round, star and heart shapes with a white glaze on a black plate.Sugar cookies · Less sugar

Less-Sugar Cut-Out Sugar Cookies

47 min · 149 kcal · 2 g proteinContains: Gluten, Eggs, MilkVegetarianPremiumSquares of dark, fudgy less-sugar brownies with a thin crackled top on a black plate.Brownies · Less sugar

Less-Sugar Glossy Fudge Brownies

45 min · 234 kcal · 3 g proteinContains: Gluten, Eggs, Soybeans, MilkVegetarianPremiumA bowl of lemon posset topped with fine strips of lemon zest, with a lemon slice alongside.Posset · Lemon

Zesty Lemon Posset

18 min · 363 kcal · 3 g proteinContains: MilkLow saltGluten-freeVegetarianDeep-brown kibbeh torpedoes on a dark plate, one cut to show the spiced meat filling, with mint and lemon.Kibbeh

Fried Kibbeh with Spiced Lamb Filling

1 h 40 min · 304 kcal · 12 g proteinContains: GlutenSource of proteinDairy-freeGrilled kofta-stuffed pepper halves topped with chopped pistachios and a bowl of lemon yogurt, on a matte dark plate.Kofta · Stuffed Pepper

Grilled Kofta-Stuffed Peppers

55 min · 654 kcal · 35 g proteinContains: Gluten, Milk, Tree nutsHigh ProteinNo added sugarYellow curry goat with potato chunks beside rice and peas with red kidney beans.Curry goat

Jamaican Curry Goat with Rice and Peas

3 h · 692 kcal · 46 g proteinNo major allergensHigh ProteinLow sugarsGluten-freeDairy-freeNo added sugarPremiumCrusty roll filled with sliced jerk-spiced chicken breast, fresh lettuce and bright red tomato salsa.Chicken burger · Jerk

Jamaican Jerk Chicken Sandwiches

30 min · 510 kcal · 42 g proteinContains: Gluten, Eggs, MustardHigh ProteinDairy-freeA tall, pale and fluffy cheesecake with a smooth golden top and one slice cut out on a black plate on dark slate.Japanese cotton cheesecake

Japanese Cotton Cheesecake

1 h 45 min · 249 kcal · 6 g proteinContains: Gluten, Eggs, MilkVegetarianTriangles of white rice filled with flaked salmon, each wrapped at the base with a strip of nori.Onigiri

Japanese Rice Triangles with Flaked Salmon and Nori

1 h · 458 kcal · 16 g proteinContains: Fish, SesameSource of proteinSugar-freeGluten-freeDairy-freeNo added sugarA dark plate of glossy brown beef curry with carrot and potato chunks beside a mound of white short-grain rice.Japanese curry

Japanese-Style Beef Curry with Carrots, Potatoes and a Spiced Roux

2 h 20 min · 501 kcal · 27 g proteinContains: Gluten, Soybeans, Milk, CeleryHigh ProteinLow sugarsNo added sugarGlossy glass noodles with beef, shiitake, spinach, carrot and yellow pepper on a black plate on dark slate.Japchae

Japchae (Korean Glass Noodles with Beef and Vegetables)

1 h · 445 kcal · 16 g proteinContains: Gluten, Soybeans, SesameSource of proteinLow saturated fatDairy-freeCoconut rice · Jasmine

Jasmine Coconut Rice

55 min · 369 kcal · 6 g proteinNo major allergensLow sugarsGluten-freeDairy-freeVegetarianVeganPremiumTwo scoops of pale golden jasmine tea sorbet in coconut milk, scattered with dried rose petals, in a black bowl.Sorbet · Jasmine & rose

Jasmine Tea and Rose Sorbet

30 min · 132 kcal · 1 g proteinNo major allergensGluten-freeDairy-freeVegetarianVeganPremiumTwo scoops of pale jasmine tea custard ice cream topped with sugared sour cherries in a black bowl.Custard ice cream · Jasmine

Jasmine Tea Custard Ice Cream with Sugared Cherries

35 min · 314 kcal · 5 g proteinContains: Eggs, MilkLow saltGluten-freeVegetarianSmoky, deeply charred jerk chicken leg quarters piled on a platter with fresh lime wedges.Jerk

Jerk Chicken

1 h 10 min · 529 kcal · 34 g proteinContains: Gluten, SoybeansHigh ProteinLow sugarsDairy-freePremiumA stack of crisp golden-brown grated artichoke pancakes lightly flecked with pepper.Pancakes · Artichoke

Jerusalem Artichoke Pancakes

1 h · 347 kcal · 7 g proteinContains: Gluten, Eggs, Milk, Tree nutsVegetarianGolden sesame-coated balls, one cut open to reveal dark red bean paste.Sesame ball

Jian Dui: Crisp Fried Sesame Balls with Red Bean Paste

1 h 5 min · 357 kcal · 5 g proteinContains: SesameGluten-freeDairy-freeVegetarianVegan
A Juicy Lucy burger cut in half, molten cheese oozing from the centre of the patty, with pickles alongside.Juicy Lucy

Juicy Lucy (Cheese-Stuffed Burger)

45 min · 799 kcal · 44 g proteinContains: Gluten, Eggs, Milk, Mustard, SulphitesHigh ProteinLow sugarsLong oval sesame bread rings with small bowls of za'atar and olive oil.Ka'ak

Ka'ak al-Quds (Jerusalem Sesame Bread)

48 min · 599 kcal · 16 g proteinContains: Gluten, Milk, SesameVegetarianGolden orange kabocha mash with chopped parsley on a matte dark plate.Winter squash · Mash

Kabocha Mash with Browned Butter

1 h 33 min · 207 kcal · 3 g proteinContains: Milk, CeleryLow sugarsOrange spiced rice with raisins and nuts, topped with a roast chicken drumstick and a small bowl of tomato salsa.Kabsa

Kabsa (Saudi Spiced Chicken and Rice with Raisins and Almonds)

1 h 15 min · 1076 kcal · 48 g proteinContains: Milk, Tree nuts, SulphitesSource of proteinGluten-freeNo added sugarTorn golden caramelised kaiserschmarrn pieces with raisins, and a small bowl of dark plum compote.Kaiserschmarrn

Kaiserschmarrn: Fluffy Torn Caramelised Pancake with Plum Compote

1 h · 536 kcal · 13 g proteinContains: Gluten, Eggs, MilkLow saltVegetarianPremiumA square of lasagne layered with dark green kale, white ricotta, pale potato and red oven-dried tomato under a golden top.Lasagne · Kale

Kale and Oven-Dried Tomato Lasagne with Potato and Ricotta

6 h 25 min · 481 kcal · 22 g proteinContains: Gluten, Eggs, MilkSource of proteinLow sugarsHigh fibreVegetarianNo added sugarPremiumFinely chopped dark kale topped with croutons and thin cheese shavings.Caesar · Kale

Kale Caesar Salad with Massaged Leaves

40 min · 510 kcal · 12 g proteinContains: Gluten, Eggs, Fish, Milk, MustardLow sugarsA bowl of noodle soup with courgette, potato, spring onions and seaweed in a black bowl on a black plate.Kalguksu

Kalguksu (Korean Knife-Cut Noodle Soup)

1 h 20 min · 434 kcal · 20 g proteinContains: Gluten, Fish, SoybeansSource of proteinLow saturated fatLow sugarsDairy-freeNo added sugarYellow flattened rice with peanuts, peas and potato, topped with coriander and a lemon wedge.Poha

Kanda Poha (Flattened Rice with Onion, Peanuts, Peas and Potato)

30 min · 505 kcal · 12 g proteinContains: Peanuts, MustardLow saturated fatLow sugarsGluten-freeDairy-freeVegetarianVeganGlossy knotted Swedish cinnamon buns on a dark plate.Swedish kanelbullar

Kanelbullar (Swedish Cinnamon Knots)

57 min · 236 kcal · 4 g proteinContains: Gluten, Eggs, MilkVegetarianCheese spätzle with melted cheese under a tangle of crisp fried onions on a black plate.Käsespätzle

Käsespätzle (Cheese Spätzle with Crispy Onions)

1 h 5 min · 735 kcal · 33 g proteinContains: Gluten, Eggs, MilkSource of proteinLow sugarsVegetarianNo added sugarBrown buckwheat groats mixed with sliced mushrooms, golden onion strips and herbs.Kasha

Kasha with Mushrooms and Onions

45 min · 241 kcal · 9 g proteinContains: Eggs, Milk, CelerySource of proteinLow sugarsSource of fibreGluten-freeVegetarianNo added sugarA bowl of creamy mashed aubergine swirled with white kashk and topped with fried onions and mint.Kashk-e bademjan

Kashk-e Bademjan (Persian Aubergine with Kashk, Fried Onions and Mint)

1 h 30 min · 466 kcal · 7 g proteinContains: Gluten, MilkSource of fibreVegetarianA plate of turmeric-yellow rice with flaked smoked haddock, quartered boiled eggs and chopped parsley.Kedgeree

Kedgeree: Curried Basmati Rice with Smoked Haddock and Eggs

55 min · 514 kcal · 37 g proteinContains: Eggs, Fish, MilkHigh ProteinLow sugarsGluten-freeNo added sugarPremiumA smooth yellow omelette over ketchup chicken fried rice, zigzagged with ketchup and topped with parsley.Omurice · Ketchup

Ketchup Chicken Fried Rice under a Folded Omelette

30 min · 896 kcal · 37 g proteinContains: Gluten, Eggs, Soybeans, MilkSource of proteinLow sugarsPremiumPale green lime squares on a biscuit base sprinkled with toasted coconut.Bars · Key lime

Key Lime Bars

1 h · 198 kcal · 3 g proteinContains: Gluten, Eggs, MilkVegetarianA wedge of pale green-yellow key lime pie on a golden crumb crust, topped with a whipped cream rosette and a lime slice.Key lime

Key Lime Pie

1 h 5 min · 441 kcal · 7 g proteinContains: Gluten, Eggs, MilkVegetarianPremiumTwo scoops of pale lime ice cream with golden biscuit pieces and lime zest in a black bowl.Philadelphia-style ice cream · Key lime

Key Lime Pie Ice Cream (No Egg)

25 min · 339 kcal · 3 g proteinContains: Gluten, MilkVegetarianPremiumThree pale creamy key lime ice pops studded with biscuit pieces on a black tray.Popsicles · Key lime

Key Lime Pie Ice Pops

15 min · 374 kcal · 7 g proteinContains: Gluten, MilkVegetarianNeat squares of khanom chan showing alternating green pandan and white coconut layers.Khanom chan

Khanom Chan: Thai Steamed Pandan and Coconut Layer Squares

1 h 50 min · 185 kcal · 2 g proteinNo major allergensGluten-freeDairy-freeVegetarianVeganA bowl of golden coconut curry with noodles, a braised chicken leg, crispy noodle strands and a lime wedge on top.Khao soi

Khao Soi Chicken Curry Noodles with Crispy Noodle Topping

1 h 30 min · 1135 kcal · 48 g proteinContains: Gluten, Crustaceans, Eggs, Fish, Celery, MustardSource of proteinLow sugarsDairy-freeA plate of red kimchi fried rice topped with a fried egg, spring onions and strips of seaweed.Kimchi fried rice

Kimchi Fried Rice with Fried Egg and Sesame

30 min · 488 kcal · 13 g proteinContains: Gluten, Crustaceans, Eggs, Fish, Soybeans, Milk, SesameLow sugarsNo added sugarPremiumCubes of raw white fish in coconut milk with cucumber, red onion and ginger.Kinilaw · Coconut-milk

Kinilaw with Coconut Milk: White Fish, Ginger and Cucumber

20 min · 181 kcal · 22 g proteinContains: Fish, SulphitesHigh ProteinLow sugarsGluten-freeDairy-freeNo added sugarKinilaw of raw tuna cubes in vinegar with red onion, cucumber, ginger strips, red chilli and a lime half.Kinilaw

Kinilaw: Filipino Tuna Cured in Coconut Vinegar with Ginger and Cucumber

20 min · 125 kcal · 22 g proteinContains: Fish, SulphitesHigh ProteinBalancedLow fatLow saturated fatLow sugarsGluten-freeDairy-freeNo added sugar