1897 recipes · 72 chapters
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PremiumTwo scoops of ivory mascarpone sherbet with fresh raspberries, blueberries and blackberries in a black bowl.Sherbet · Mascarpone

Mascarpone and Yoghurt Sherbet

20 min · 308 kcal · 4 g proteinContains: MilkLow saltGluten-freeVegetarianPremiumIvory mascarpone ice cream scoops with a soft, dense texture in a glass bowl.Philadelphia-style ice cream · Mascarpone

Mascarpone Ice Cream (No Egg)

25 min · 363 kcal · 4 g proteinContains: MilkLow saltGluten-freeVegetarianMassaman chicken curry with potato chunks and peanuts beside jasmine rice.Massaman

Massaman Chicken Curry with Potatoes and Toasted Whole Spices

1 h 5 min · 610 kcal · 34 g proteinContains: Crustaceans, Fish, PeanutsHigh ProteinLow sugarsGluten-freeDairy-freePremiumA matcha chiffon tube cake with a slice showing the green crumb on a black plate on dark slate.Chiffon · Matcha

Matcha Chiffon Cake

1 h 25 min · 287 kcal · 5 g proteinContains: Gluten, Eggs, MilkVegetarianPremiumThree glasses of pale green overnight oats topped with Greek yoghurt and fresh raspberries.Porridge · Matcha

Matcha Overnight Oats

5 min · 260 kcal · 10 g proteinContains: Gluten, MilkSource of proteinLow saltSource of fibreVegetarianPremiumStack of fluffy green matcha pancakes topped with macerated berries in syrup and a spoonful of crème fraîche.Pancakes · Matcha

Matcha Pancakes with Macerated Berries and Whipped Crème Fraîche

45 min · 765 kcal · 11 g proteinContains: Gluten, Eggs, MilkVegetarianA bowl of clear golden chicken soup with two fluffy matzah balls, shredded chicken, carrot, parsnip and fresh dill.Matzah ball soup

Matzah Ball Soup with Chicken and Dill

2 h 30 min · 340 kcal · 31 g proteinContains: Gluten, Eggs, CeleryHigh ProteinLow sugarsDairy-freeNo added sugarA softly mounded portion of pale pink applesauce with a lightly chunky texture sits on a matte dark plate.Applesauce · McIntosh

McIntosh Applesauce

45 min · 94 kcal · 0 g proteinNo major allergensLow fatLow saturated fatLow saltSource of fibreGluten-freeDairy-freeVegetarianVeganChicken wraps cut in half, filled with shredded chicken, red pepper, greens and black olives.Wraps · Mediterranean chicken

Mediterranean Chicken Wraps with Feta, Red Pepper and Olives

40 min · 427 kcal · 38 g proteinContains: Gluten, MilkHigh ProteinLow saturated fatLow sugarsCouscous salad · Mediterranean

Mediterranean Couscous Salad

25 min · 583 kcal · 18 g proteinContains: Gluten, MilkSource of proteinLow sugarsVegetarianNo added sugarSpicy fried noodles with prawns, tofu, greens, a lime wedge and a fried egg on top on a black plate on dark slate.Mee goreng

Mee Goreng (Spicy Fried Noodles with Prawns, Tofu and Fried Egg)

55 min · 757 kcal · 43 g proteinContains: Gluten, Crustaceans, Eggs, SoybeansHigh ProteinDairy-freeSeven oval melomakarona cookies glossy with honey syrup and topped with chopped walnuts.Melomakarona

Melomakarona: Orange and Spice Cookies Soaked in Honey Syrup

1 h 20 min · 183 kcal · 3 g proteinContains: Gluten, Tree nutsDairy-freeVegetarianA steaming dark mug of creamy atole with a cinnamon stick resting in it.Atole

Mexican Atole with Cinnamon and Brown Sugar

17 min · 214 kcal · 5 g proteinContains: MilkLow saltGluten-freeVegetarianA plate of fluffy red tomato rice with peas and carrots, topped with coriander and a lime wedge.Mexican rice

Mexican Red Rice with Tomato, Peas and Carrots

50 min · 306 kcal · 6 g proteinContains: CeleryLow saturated fatLow sugarsGluten-freeDairy-freeVegetarianVeganNo added sugarA platter of glossy leaves with piles of diced lime, ginger, shallot, peanuts, coconut and dried shrimp, and a bowl of dark sauce.Miang kham

Miang Kham (Leaf-Wrapped Bites with Palm Sugar Sauce)

55 min · 234 kcal · 8 g proteinContains: Crustaceans, Fish, PeanutsSource of proteinSource of fibreGluten-freeDairy-freePremiumTwo scoops of light brown milk chocolate ice cream in a small black dish.Philadelphia-style ice cream · Milk chocolate

Milk Chocolate Ice Cream (No Egg)

25 min · 400 kcal · 5 g proteinContains: Soybeans, MilkGluten-freeVegetarianPremiumOat bars with a thick milk chocolate fudge layer and crumbled oat topping.Bars · Milk chocolate

Milk Chocolate Revel Bars

55 min · 364 kcal · 7 g proteinContains: Gluten, Eggs, Soybeans, Milk, Tree nutsVegetarianSlices of millionaire's shortbread with a shortbread base, caramel layer and glossy chocolate top on a black plate against a dark background.Bars · Millionaire's shortbread

Millionaire's Shortbread

1 h 15 min · 331 kcal · 4 g proteinContains: Gluten, Soybeans, MilkVegetarianA dark bowl of smooth bright green mint and coriander chutney swirled with a spoon on a dark plate.Chutney

Mint and Coriander Green Chutney

11 min · 11 kcal · 0 g proteinNo major allergensSource of proteinGluten-freeDairy-freeVegetarianVeganA bowl of white yoghurt raita flecked with chopped green herbs and topped with a sprig of mint.Raita

Mint and Coriander Raita

10 min · 39 kcal · 2 g proteinContains: MilkHigh ProteinLow sugarsGluten-freeVegetarianNo added sugarPremiumA round ice cream cake cut open to show a chocolate biscuit crust, chocolate ice cream, a crumb layer and mint chocolate chip ice cream, topped with colourful sprinkles.Ice-cream cake · Mint

Mint Chip Ice Cream Cake

20 min · 294 kcal · 4 g proteinContains: Gluten, Soybeans, MilkVegetarianTwo round scoops of deep orange mango sorbet in a dark bowl.Sorbet

Mango Lime Sorbet

25 min · 168 kcal · 1 g proteinNo major allergensLow fatLow saturated fatLow saltGluten-freeDairy-freeVegetarianVeganFanned slices of ripe mango beside a mound of sticky rice with coconut sauce and toasted mung beans.Mango sticky rice

Mango Sticky Rice with Coconut Sauce and Toasted Mung Beans

1 h · 362 kcal · 5 g proteinNo major allergensLow saltGluten-freeDairy-freeVegetarianVeganA large platter of yellow rice on flatbread topped with tender lamb, yoghurt sauce, toasted almonds and parsley.Mansaf

Mansaf (Lamb in Jameed Yoghurt Sauce with Rice)

3 h · 994 kcal · 45 g proteinContains: Gluten, Milk, Tree nutsSource of protein
PremiumA portion of golden baked oatmeal studded with banana slices and walnuts on a plate.Baked oatmeal · Maple

Maple Banana Baked Oatmeal with Walnuts

50 min · 523 kcal · 13 g proteinContains: Gluten, Eggs, Milk, Tree nutsVegetarianPremiumPale golden maple blondie squares with a glossy crackled top.Blondies · Maple

Maple Blondies

45 min · 168 kcal · 2 g proteinContains: Gluten, Eggs, MilkVegetarianPremiumA glass sundae dish of pale ice cream with crushed pineapple, maple walnuts and whipped cream.Sundaes · Maple

Maple Walnut and Pineapple Sundae

15 min · 796 kcal · 10 g proteinContains: Milk, Tree nutsLow saltGluten-freeVegetarianPremiumWhole slender carrots with a sticky, glossy maple glaze.Glazed carrots · Maple

Maple-Glazed Carrots with Ginger and Lemon

30 min · 168 kcal · 2 g proteinContains: MilkHigh fibreGluten-freeVegetarianGlossy maple-glazed sweet potato chunks with cracked black pepper in a matte black dish.Sweet potatoes · Maple-glazed

Maple-Glazed Sweet Potatoes

1 h 15 min · 341 kcal · 4 g proteinContains: MilkSource of fibreGluten-freeVegetarianPremiumA bowl of golden oat and pecan granola clusters.Granola · Maple-pecan

Maple-Pecan Granola Clusters

50 min · 295 kcal · 6 g proteinContains: Gluten, Eggs, Tree nutsDairy-freeVegetarianPremiumA stack of golden pancakes studded with chopped pecans and dried cranberries.Pancakes · Maple

Maple, Pecan and Cranberry Pancakes

30 min · 525 kcal · 16 g proteinContains: Gluten, Eggs, Milk, Tree nutsVegetarianA turned-out dome of golden spiced rice layered with fried aubergine and chicken, scattered with almonds.Maqluba

Maqluba (Upside-Down Chicken, Aubergine and Cauliflower Rice)

2 h 30 min · 864 kcal · 32 g proteinContains: Milk, Tree nutsSource of proteinGluten-freeNo added sugarPremiumA marble pound cake loaf with slices showing chocolate and vanilla swirls on a dark wooden board.Pound cake · Marble

Marble Pound Cake

1 h 35 min · 373 kcal · 5 g proteinContains: Gluten, Eggs, MilkVegetarianCubes of marinated feta with shallot, lemon zest and chilli flakes in olive oil on a matte dark plate.Marinated feta · Lemon and Shallot

Marinated Feta with Lemon and Shallot

33 min · 307 kcal · 3 g proteinContains: MilkLow sugarsGluten-freeVegetarianNo added sugarPremiumTwo scoops of ivory vanilla custard ice cream with white marshmallow streaks in a black bowl.Custard ice cream · Marshmallow

Marshmallow Swirl Custard Ice Cream

1 h · 331 kcal · 5 g proteinContains: Eggs, MilkGluten-freeVegetarianPremiumTwo scoops of light tan masala chai custard ice cream in a black bowl, with star anise and cardamom pods beside it.Custard ice cream · Chai spice

Masala Chai Custard Ice Cream

35 min · 330 kcal · 5 g proteinContains: Eggs, MilkLow saltGluten-freeVegetarianMackerel · Masala

Masala Fried Mackerel

25 min · 336 kcal · 25 g proteinContains: FishHigh ProteinSugar-freeGluten-freeDairy-freeNo added sugarLo mein noodles with chicken, pak choi, mangetout and carrot on a black plate on dark slate.Lo mein

Chicken Lo Mein with Pak Choi and Shiitake

37 min · 552 kcal · 38 g proteinContains: Gluten, Eggs, Soybeans, Celery, Sesame, MolluscsHigh ProteinLow saturated fatLow sugarsDairy-freePremiumA pale lime posset sprinkled with green lime zest, with a lime wedge beside the bowl.Posset · Lime

Fresh Lime Posset

20 min · 362 kcal · 2 g proteinContains: MilkLow saltGluten-freeVegetarianPremiumA black dish of layered biscuits and pale lime cream, topped with biscuit crumbs and lime zest.Ice-cream cake · Lime

Lime Icebox Cake (Carlota de Limón)

15 min · 383 kcal · 10 g proteinContains: Gluten, MilkVegetarianPremiumThick golden blondie bars packed with chocolate chips and pecans.Blondies · Chocolate

Loaded Chocolate Chip Blondies

45 min · 224 kcal · 2 g proteinContains: Gluten, Eggs, Soybeans, Milk, Tree nutsVegetarianPremiumA rectangular pan pizza with a thick crust, topped with sliced golden potatoes, caramelised onion, melted cheddar, white streaks of soured cream and chopped chives.New York · Potato

Loaded Potato Pan Pizza with Cheddar, Chives and Soured Cream

1 h · 466 kcal · 15 g proteinContains: Gluten, MilkSource of proteinLow sugarsVegetarianNo added sugarStacked squares of loaded rice crispy treats studded with pretzels, peanuts, toffee bits and chocolate chips on a matte dark slate.Rice crispy treats · Loaded

Loaded Rice Crispy Treats

40 min · 215 kcal · 3 g proteinContains: Gluten, Peanuts, Soybeans, MilkLong beans and wilted watercress tossed in a fish sauce and lime dressing, topped with toasted coconut flakes and chopped peanuts, on a matte black plate.Bean salad · Long bean and watercress

Long Bean and Watercress Salad

25 min · 152 kcal · 6 g proteinContains: Fish, PeanutsSource of proteinHigh fibreGluten-freeDairy-freeA bowl of brick-red crayfish stew with a mound of white rice topped with sliced spring onions.Crawfish étouffée

Louisiana-Style Crayfish Tail Stew with Rice

1 h 10 min · 582 kcal · 31 g proteinContains: Gluten, Crustaceans, Fish, Milk, Celery, SulphitesHigh ProteinLow sugarsNo added sugarPremiumTwo glasses of pale lychee coconut slush over black tapioca pearls, with clear straws.Bubble tea · Coconut

Lychee Coconut Bubble Tea

25 min · 474 kcal · 4 g proteinContains: MilkLow saltGluten-freeVegetarianCaffeineGolden sautéed potato rounds with caramelised onions on a black plate on dark slate.Lyonnaise potatoes

Lyonnaise Potatoes (Sautéed Potatoes and Caramelised Onions)

50 min · 312 kcal · 5 g proteinContains: Milk, SulphitesLow sugarsSource of fibreGluten-freeVegetarianNo added sugarPale patterned maamoul cookies, one broken open to show a dark date filling.Maamoul

Maamoul: Moulded Semolina Cookies with Date Filling

1 h 5 min · 202 kcal · 3 g proteinContains: Gluten, Milk, Tree nutsLow saltVegetarian