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PremiumBrowned chicken legs on a platter of orange spiced rice, scattered with toasted almonds and golden raisins.Kabsa · Chicken

Spiced Saudi-Style Chicken and Rice with Tomato, Almonds and Raisins

1 h 20 min · 1039 kcal · 47 g proteinContains: Tree nuts, SulphitesSource of proteinGluten-freeDairy-freeNo added sugarPremiumTwo scoops of soft orange spiced sweet potato custard ice cream in a black bowl.Custard ice cream · Sweet potato

Spiced Sweet Potato Custard Ice Cream

1 h 30 min · 271 kcal · 4 g proteinContains: Eggs, MilkLow saltGluten-freeVegetarianPremiumA bowl of creamy shredded cabbage and carrot coleslaw dusted with red cayenne.Coleslaw · BBQ

Spicy Barbecue Coleslaw with Horseradish

23 min · 179 kcal · 2 g proteinContains: Eggs, Fish, Milk, Mustard, SulphitesSource of fibreGluten-freePremiumA crispy red-glazed spicy chicken burger with shredded lettuce and a drizzle of hot sauce in a brioche bun.Chicken burger · Spicy (cayenne/hot sauce)

Spicy Crispy Chicken Burger

55 min · 755 kcal · 40 g proteinContains: Gluten, Eggs, Milk, Mustard, SulphitesHigh ProteinLow sugarsPremiumWhole fava beans glossy with red chilli oil and chopped parsley in a bowl.Ful medames · Chili oil

Spicy Ful Medames with Chilli Oil

20 min · 333 kcal · 10 g proteinContains: SesameSource of proteinSugar-freeSource of fibreGluten-freeDairy-freeVegetarianVeganNo added sugarPremiumSmashed thin beef patties topped with melted American cheese, caramelised onions, dill pickles and jalapeño slices in buttered buns.Cheeseburger · Jalapeño

Spicy Jalapeño Cheeseburgers

20 min · 693 kcal · 30 g proteinContains: Gluten, Eggs, Milk, Mustard, SulphitesSource of proteinPremiumShredded purple-red cabbage coated in a light-brown peanut dressing, topped with sliced spring onions.Coleslaw · Peanut

Spicy Peanut Red Cabbage Slaw

15 min · 124 kcal · 5 g proteinContains: Peanuts, SulphitesSource of proteinSource of fibreGluten-freeDairy-freeVegetarianVeganRed lettuce leaves filled with browned steak, cucumber, coriander and crushed peanuts sit beside lime wedges on a matte dark plate.Lettuce wraps · Spicy beef

Spicy Steak Lettuce Wraps

50 min · 560 kcal · 29 g proteinContains: Peanuts, SesameHigh ProteinLow sugarsGluten-freeDairy-freePremiumA round pizza with a golden crust, topped with a creamy pale filling dotted with green spinach and artichoke pieces, and melted mozzarella cheese.New York · Artichoke

Spinach and Artichoke Dip Pizza

55 min · 665 kcal · 24 g proteinContains: Gluten, MilkSource of proteinLow sugarsVegetarianNo added sugarPremiumA square of lasagne with crisp golden edges, green spinach and chunks of artichoke in a creamy filling.Lasagne · Artichoke

Spinach and Artichoke Lasagne with Cottage Cheese and Béchamel

1 h 25 min · 1255 kcal · 39 g proteinContains: Gluten, Eggs, MilkSource of proteinLow sugarsVegetarianNo added sugarTriangular spinach fatayer on a dark plate, one cut open, with a lemon wedge.Fatayer

Spinach Fatayer with Sumac and Lemon

58 min · 418 kcal · 8 g proteinContains: GlutenLow sugarsDairy-freeVegetarianVeganSpinach salad · Dates

Spinach Salad with Dates and Crisp Fried Shallots

22 min · 392 kcal · 5 g proteinContains: SulphitesSource of fibreGluten-freeDairy-freeVegetarianVeganZucchini fritters · Soy-Chive

Zucchini Fritters with Soy Dipping Sauce

50 min · 128 kcal · 5 g proteinContains: Gluten, Eggs, SoybeansSource of proteinLow saturated fatLow sugarsSource of fibreDairy-freeVegetarianSliced Moroccan-spiced roast leg of lamb, pink inside with a coriander-garlic paste spiral.Mechoui

Moroccan-Spiced Roast Leg of Lamb (Méchoui)

1 h 35 min · 692 kcal · 55 g proteinContains: Milk, CeleryHigh ProteinSugar-freeGluten-freeNo added sugarPremiumA loaf-shaped frozen cake with layers of chocolate mousse and crackers, topped with swirls of golden toasted meringue.Ice-cream cake · S'mores

S'mores Icebox Cake with Toasted Meringue

1 h 15 min · 548 kcal · 9 g proteinContains: Gluten, Eggs, Soybeans, MilkVegetarianA dark bowl of pale, smooth potato and leek soup topped with golden crispy leeks and chopped chives.Potato-leek

Silky Potato and Leek Soup with Chives and Crispy Leeks

55 min · 438 kcal · 7 g proteinContains: Milk, CeleryLow sugarsGluten-freeNo added sugarA bowl of smooth white rice congee topped with sliced spring onions, crispy shallots and drops of soy sauce.Congee

Silky Rice Congee with Ginger, Crispy Shallots and Spring Onion

1 h 25 min · 272 kcal · 5 g proteinContains: Gluten, Soybeans, Celery, SesameLow saturated fatLow sugarsDairy-freeVegetarianVeganNo added sugarDark brown twisted sesame-crusted bread rings, one torn open to show the soft crumb.Simit

Simit (Turkish Sesame Bread Rings)

58 min · 542 kcal · 15 g proteinContains: Gluten, SesameDairy-freeVegetarianVeganTwo grilled salmon fillets with charred grill marks, flesh side up, on a matte black plate.Grilled salmon · Simple

Simple Grilled Salmon

45 min · 397 kcal · 38 g proteinContains: FishHigh ProteinSugar-freeGluten-freeDairy-freeNo added sugarA dark bowl of smooth, pale yellow lemon posset with a spoon beside it.Posset

Simple Silky Lemon Cream Posset

15 min · 359 kcal · 2 g proteinContains: MilkLow saltGluten-freeVegetarianA bowl of smooth, pale tahini sauce with roasted cauliflower.Tahini sauce

Simple Tahini Sauce

5 min · 121 kcal · 4 g proteinContains: SesameGluten-freeDairy-freeVegetarianVeganNo added sugarCrab pieces in a glossy red chilli-tomato sauce with ribbons of egg and coriander, with golden buns.Chili crab

Singapore-Style Chilli Crab in Tomato and Egg Sauce

40 min · 439 kcal · 32 g proteinContains: Gluten, Crustaceans, EggsHigh ProteinLow saturated fatDairy-freeGarlic prawns in sizzling olive oil in a terracotta dish, with crusty bread.Gambas al ajillo

Sizzling Garlic Prawns (Gambas al Ajillo) with Chilli and Parsley

27 min · 595 kcal · 41 g proteinContains: Gluten, CrustaceansHigh ProteinLow sugarsDairy-freePremiumApple slices under a golden oat and brown sugar crisp studded with sliced almonds.Crisp · Apple

Skillet Apple Crisp with Almonds

1 h 5 min · 444 kcal · 5 g proteinContains: Gluten, Milk, Tree nutsLow saltVegetarian
A dark skillet of spiced apples with golden pastry squares pressed into the bubbling juices.Pandowdy

Skillet Apple Pandowdy

1 h 25 min · 361 kcal · 3 g proteinContains: Gluten, Eggs, MilkLow saltVegetarianA cast-iron pan of soft eggs scrambled with tomato and green pepper, topped with parsley leaves, with crusty bread beside it.Menemen

Skillet Eggs with Tomato, Green Pepper and Chilli Flakes

32 min · 374 kcal · 17 g proteinContains: Gluten, EggsSource of proteinLow sugarsDairy-freeVegetarianA toasted bun overflowing with saucy tomato beef, with pickles on the side.Sloppy Joes

Sloppy Joes with Tangy Tomato Beef on Toasted Buns

40 min · 493 kcal · 28 g proteinContains: Gluten, Eggs, Mustard, SulphitesHigh ProteinDairy-freeA bowl of dark, glossy beef rendang studded with toasted coconut, served alongside steamed rice.Rendang

Slow-Cooked Beef Rendang with Toasted Coconut

2 h 25 min · 639 kcal · 42 g proteinNo major allergensHigh ProteinGluten-freeDairy-freeCrisp golden duck leg on sliced fried potatoes with a frisée salad.Duck confit

Slow-Cooked Crisp Duck Legs with Fried Potatoes and Frisée Salad

3 h 45 min · 713 kcal · 36 g proteinContains: SulphitesHigh ProteinLow sugarsGluten-freeDairy-freeNo added sugarPremiumA dark plate piled with deep brown dry-cooked beef chunks coated in spice paste and scattered with thin strips of lime leaf.Rendang · Beef

Slow-Cooked Dry Coconut Beef Curry with Lemongrass and Lime Leaf

3 h 20 min · 592 kcal · 33 g proteinContains: Tree nutsHigh ProteinLow sugarsGluten-freeDairy-freeNo added sugarBowl of smooth, creamy wheat and lamb porridge with a pool of golden spiced ghee in the centre.Harees

Slow-Cooked Lamb and Wheat Porridge with Spiced Ghee

3 h 30 min · 596 kcal · 29 g proteinContains: Gluten, MilkSource of proteinLow sugarsNo added sugarPremiumGolden-brown granola studded with dark raisins and visible almond pieces.Granola · Raisin

Slow-Cooker Almond Raisin Granola

4 h 40 min · 336 kcal · 7 g proteinContains: Gluten, Tree nuts, SulphitesSource of fibreDairy-freeVegetarianPremiumA slice of slow-cooked lasagne showing green broccoli, red sun-dried tomatoes and creamy ricotta under a golden mozzarella top.Lasagne · Broccoli & sun-dried tomato

Slow-Cooker Broccoli and Sun-Dried Tomato Lasagne

5 h 30 min · 636 kcal · 36 g proteinContains: Gluten, Eggs, MilkHigh ProteinVegetarianNo added sugarPremiumSoft onion roll piled with shredded hot honey chicken, dripping with sticky glaze, topped with creamy cabbage slaw.Chicken burger · Honey

Slow-Cooker Hot Honey Chicken Sandwiches

5 h 15 min · 683 kcal · 52 g proteinContains: Gluten, Eggs, Mustard, SulphitesHigh ProteinDairy-freeThin slices of roast beef with a puffed Yorkshire pudding and a jug of gravy.Roast beef

Slow-Roast Beef with Yorkshire Puddings and Gravy

2 h 40 min · 688 kcal · 64 g proteinContains: Gluten, Eggs, Milk, CeleryHigh ProteinLow sugarsNo added sugarA spoon lifting thick, glossy caramel-brown dulce de leche from a dark bowl.Dulce de leche

Slow-Simmered Dulce de Leche

3 h 5 min · 151 kcal · 3 g proteinContains: MilkGluten-freeVegetarianSlices of smoked brisket with a dark peppery bark, with pickles and sliced onion.Smoked brisket

Slow-Smoked Beef Brisket with Salt and Pepper Bark

12 h 30 min · 980 kcal · 70 g proteinContains: SulphitesHigh ProteinGluten-freeDairy-freePremiumBrioche bun with crispy chicken, sliced avocado, jalapeño, fresh coriander and creamy white sauce.Chicken burger · Avocado

Smashed Avocado Chicken Burgers with Soy-Lime Mayo

25 min · 587 kcal · 27 g proteinContains: Gluten, Eggs, Soybeans, Milk, MustardSource of proteinLow sugarsA double smash burger with lacy browned patties, melted cheese, pickles and onion in a toasted bun.Smash burger

Smashed Burgers

30 min · 694 kcal · 31 g proteinContains: Gluten, Eggs, Milk, Mustard, SulphitesSource of proteinLow sugarsA bowl of bright green smashed peas with a pat of butter on top.Mushy peas

Smashed Buttery Mushy Peas

17 min · 187 kcal · 6 g proteinContains: MilkSource of proteinLow sugarsSource of fibreGluten-freeVegetarianNo added sugarPremiumThick veggie patty topped with melting Cheddar in a brioche bun with lettuce and red onion.Veggie burgers · Cabbage & mushroom

Smashed Cabbage and Mushroom Veggie Burgers

55 min · 648 kcal · 19 g proteinContains: Gluten, Eggs, Soybeans, Milk, Mustard, Sesame, SulphitesVegetarianPremiumThin-crust pizza with sun-dried tomatoes arranged in a spiral, slices of melted smoked mozzarella between them and a few basil leaves.New York · Mozzarella & sun-dried tomato

Smoked Mozzarella and Sun-Dried Tomato Pizza

30 min · 614 kcal · 22 g proteinContains: Gluten, MilkSource of proteinSugar-freeVegetarianNo added sugarPremiumTwo thin-crust pizzas topped with creamy dill sauce, red onion, folds of smoked salmon and fresh dill sprigs.New York · Salmon

Smoked Salmon Pizzas with Dill Soured Cream and Red Onion

27 min · 471 kcal · 13 g proteinContains: Gluten, Fish, MilkLow sugarsNo added sugarPremiumSpaghetti coated in a green almond pesto with peas and fresh basil leaves in a white bowl.Long pasta · Almond

Smoky Almond Pesto Spaghetti with Peas

30 min · 924 kcal · 26 g proteinContains: Gluten, Milk, Tree nutsLow sugarsVegetarianNo added sugarA bowl of smoky baba ghanoush drizzled with olive oil and scattered with parsley.Baba ghanoush

Smoky Baba Ghanoush with Charred Aubergine, Tahini and Lemon

55 min · 153 kcal · 3 g proteinContains: Milk, SesameLow sugarsSource of fibreGluten-freeVegetarianNo added sugarPremiumThree soft dinner rolls filled with rich beef and vegetable filling studded with carrot, pepper and courgette pieces.Sliders · Beef

Smoky Beef and Vegetable Sliders

40 min · 384 kcal · 19 g proteinContains: Gluten, Eggs, Fish, SulphitesHigh ProteinDairy-freePremiumPenne with strips of red and yellow pepper and golden chicken, with a spoon of white yoghurt on top.Short pasta · Chicken

Smoky Chicken and Pepper Penne

40 min · 591 kcal · 35 g proteinContains: Gluten, Milk, SulphitesHigh ProteinLow sugarsNo added sugarA pan of chicken strips with red and yellow peppers and onions, with flour tortillas, guacamole and lime on a dark plate.Fajita · Chicken

Smoky Chipotle and Lime Chicken Fajitas with Peppers and Guacamole

50 min · 714 kcal · 43 g proteinContains: GlutenHigh ProteinLow sugarsDairy-free