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PremiumA pan of creamy stovetop macaroni cheese with no crumb topping.Mac and cheese · Stovetop

Creamy Stovetop Macaroni Cheese

30 min · 821 kcal · 34 g proteinContains: Gluten, Milk, MustardSource of proteinLow sugarsVegetarian
PremiumTwo scoops of deep red strawberry sorbet with a halved fresh strawberry in a dark bowl.Sorbet · Strawberry

Fresh Strawberry Sorbet

15 min · 162 kcal · 1 g proteinNo major allergensLow fatLow saturated fatLow saltGluten-freeDairy-freeVegetarianVegan
PremiumFour puff-pastry strawberry and almond tarts with toasted flaked almonds.Frangipane · Strawberry

Individual Strawberry and Almond Tarts

45 min · 588 kcal · 9 g proteinContains: Gluten, Milk, Tree nutsVegetarian
Scoops of pink strawberry ice cream flecked with red fruit, with a halved strawberry, in a dark bowl.Philadelphia-style ice cream · Fresh strawberry

Philadelphia-Style Strawberry Ice Cream (No Egg)

25 min · 333 kcal · 3 g proteinContains: MilkLow saltGluten-freeVegetarian
Golden red-lentil dal topped with curry leaves, a whole dried red chilli and coriander.Red lentil dal

Red Lentil Dal with Curry Leaves

35 min · 289 kcal · 14 g proteinNo major allergensSource of proteinLow sugarsSource of fibreGluten-freeDairy-freeVegetarianVeganNo added sugar
PremiumThree wholemeal tortilla pizzas topped with spiced lamb mince, deep red sumac, dollops of white yoghurt, cucumber cubes and fresh mint leaves.New York · Lamb

Spiced Lamb and Sumac Tortilla Pizzas with Minted Yoghurt

35 min · 748 kcal · 33 g proteinContains: Gluten, MilkSource of proteinLow sugars
Lamb burger · Spiced

Spiced Lamb Pita Burgers

30 min · 639 kcal · 30 g proteinContains: GlutenSource of proteinDairy-free
Long minced lamb kebabs with green mint-coriander chutney, red onion rings and lemon wedges.Seekh kebab

Spiced Lamb Seekh Kebabs with Mint-Coriander Chutney

45 min · 572 kcal · 31 g proteinNo major allergensHigh ProteinLow sugarsGluten-freeDairy-free
PremiumA dark bowl of glossy golden chunky mango chutney with a spoon on a dark plate.Chutney · Mango

Spiced Mango Chutney

1 h 5 min · 41 kcal · 0 g proteinContains: Mustard, SulphitesGluten-freeDairy-freeVegetarianVegan
A glass of steaming milky masala chai beside a dark teapot, with cinnamon sticks, cardamom and star anise.Masala chai

Spiced Masala Chai with Ginger and Cardamom

20 min · 85 kcal · 3 g proteinContains: MilkSource of proteinLow saltGluten-freeVegetarianCaffeine
PremiumBowl of spiced minced beef keema dotted with green peas.Keema · Keema matar (with peas)

Spiced Minced Beef Keema with Peas

55 min · 533 kcal · 35 g proteinContains: Gluten, Eggs, MilkHigh Protein
PremiumBowl of spiced minced beef keema with golden potato cubes and chopped coriander.Keema · Aloo keema (potato)

Spiced Minced Beef Keema with Potatoes

55 min · 556 kcal · 35 g proteinContains: Gluten, Eggs, MilkHigh ProteinLow sugars
Spiced minced beef keema garnished with coriander, with two soft bread rolls and a lime wedge.Keema

Spiced Minced Beef Keema with Soft Rolls

55 min · 504 kcal · 33 g proteinContains: Gluten, Eggs, MilkHigh ProteinLow sugars
PremiumSmall golden buckwheat pancakes topped with caramelised pear wedges and toasted flaked almonds.Pancakes · Pear & almond

Spiced Pear, Buckwheat and Almond Pancakes

1 h · 711 kcal · 19 g proteinContains: Eggs, Milk, Tree nutsSource of fibreGluten-freeVegetarian
PremiumA slice of orange spiced pumpkin cheesecake on a crumb base.New York cheesecake · Pumpkin

Spiced Pumpkin Cheesecake

2 h 10 min · 507 kcal · 8 g proteinContains: Gluten, Eggs, MilkVegetarian
PremiumBurnt-orange pumpkin gelato scoops dusted lightly with cinnamon.Gelato · Pumpkin

Spiced Pumpkin Gelato

25 min · 178 kcal · 4 g proteinContains: MilkLow saltGluten-freeVegetarian
PremiumA round tin of glossy orange-gold pumpkin dinner rolls packed close together.Dinner rolls · Pumpkin

Spiced Pumpkin Pull-Apart Rolls

56 min · 124 kcal · 4 g proteinContains: Gluten, Eggs, MilkVegetarian
PremiumA bowl of golden pumpkin oatmeal swirled with apple sauce and topped with diced fresh apple.Porridge · Pumpkin

Spiced Pumpkin Steel-Cut Oatmeal

40 min · 331 kcal · 13 g proteinContains: Gluten, MilkBalancedSource of proteinSource of fibreVegetarian
PremiumBrowned chicken legs on a platter of orange spiced rice, scattered with toasted almonds and golden raisins.Kabsa · Chicken

Spiced Saudi-Style Chicken and Rice with Tomato, Almonds and Raisins

1 h 20 min · 1039 kcal · 47 g proteinContains: Tree nuts, SulphitesSource of proteinGluten-freeDairy-freeNo added sugar
PremiumTwo scoops of soft orange spiced sweet potato custard ice cream in a black bowl.Custard ice cream · Sweet potato

Spiced Sweet Potato Custard Ice Cream

1 h 30 min · 271 kcal · 4 g proteinContains: Eggs, MilkLow saltGluten-freeVegetarian
PremiumA bowl of creamy shredded cabbage and carrot coleslaw dusted with red cayenne.Coleslaw · BBQ

Spicy Barbecue Coleslaw with Horseradish

23 min · 179 kcal · 2 g proteinContains: Eggs, Fish, Milk, Mustard, SulphitesSource of fibreGluten-free
PremiumA crispy red-glazed spicy chicken burger with shredded lettuce and a drizzle of hot sauce in a brioche bun.Chicken burger · Spicy (cayenne/hot sauce)

Spicy Crispy Chicken Burger

55 min · 755 kcal · 40 g proteinContains: Gluten, Eggs, Milk, Mustard, SulphitesHigh ProteinLow sugars
PremiumWhole fava beans glossy with red chilli oil and chopped parsley in a bowl.Ful medames · Chili oil

Spicy Ful Medames with Chilli Oil

20 min · 333 kcal · 10 g proteinContains: SesameSource of proteinSugar-freeSource of fibreGluten-freeDairy-freeVegetarianVeganNo added sugar
PremiumSmashed thin beef patties topped with melted American cheese, caramelised onions, dill pickles and jalapeño slices in buttered buns.Cheeseburger · Jalapeño

Spicy Jalapeño Cheeseburgers

20 min · 693 kcal · 30 g proteinContains: Gluten, Eggs, Milk, Mustard, SulphitesSource of protein
PremiumShredded purple-red cabbage coated in a light-brown peanut dressing, topped with sliced spring onions.Coleslaw · Peanut

Spicy Peanut Red Cabbage Slaw

15 min · 124 kcal · 5 g proteinContains: Peanuts, SulphitesSource of proteinSource of fibreGluten-freeDairy-freeVegetarianVegan
Red lettuce leaves filled with browned steak, cucumber, coriander and crushed peanuts sit beside lime wedges on a matte dark plate.Lettuce wraps · Spicy beef

Spicy Steak Lettuce Wraps

50 min · 560 kcal · 29 g proteinContains: Peanuts, SesameHigh ProteinLow sugarsGluten-freeDairy-free
PremiumA round pizza with a golden crust, topped with a creamy pale filling dotted with green spinach and artichoke pieces, and melted mozzarella cheese.New York · Artichoke

Spinach and Artichoke Dip Pizza

55 min · 665 kcal · 24 g proteinContains: Gluten, MilkSource of proteinLow sugarsVegetarianNo added sugar
PremiumA square of lasagne with crisp golden edges, green spinach and chunks of artichoke in a creamy filling.Lasagne · Artichoke

Spinach and Artichoke Lasagne with Cottage Cheese and Béchamel

1 h 25 min · 1255 kcal · 39 g proteinContains: Gluten, Eggs, MilkSource of proteinLow sugarsVegetarianNo added sugar
PremiumA square of spinach lasagne showing green layers and melted golden fontina on top.Lasagne · Spinach

Spinach and Fontina Lasagne

1 h 30 min · 444 kcal · 23 g proteinContains: Gluten, Eggs, MilkHigh ProteinLow sugarsVegetarianNo added sugar
A large golden calzone cut open to show spinach and melted cheese, with a small bowl of tomato sauce.Calzone

Spinach and Ricotta Calzones with Tomato Dipping Sauce

1 h 30 min · 817 kcal · 32 g proteinContains: Gluten, MilkSource of proteinLow sugarsVegetarianNo added sugar
Three cannelloni filled with spinach and ricotta under tomato sauce and browned melted cheese on a black plate.Cannelloni

Spinach and Ricotta Cannelloni in Tomato Sauce

1 h 30 min · 461 kcal · 24 g proteinContains: Gluten, Eggs, MilkHigh ProteinLow sugarsVegetarianNo added sugar
PremiumA square of green and white spinach and ricotta lasagne with a golden cheese top.Lasagne · Spinach and ricotta

Spinach and Ricotta Lasagne

1 h 40 min · 518 kcal · 27 g proteinContains: Gluten, Eggs, MilkHigh ProteinLow sugarsVegetarianNo added sugar
Triangular spinach fatayer on a dark plate, one cut open, with a lemon wedge.Fatayer

Spinach Fatayer with Sumac and Lemon

58 min · 418 kcal · 8 g proteinContains: GlutenLow sugarsDairy-freeVegetarianVegan
Spinach salad · Dates

Spinach Salad with Dates and Crisp Fried Shallots

22 min · 392 kcal · 5 g proteinContains: SulphitesSource of fibreGluten-freeDairy-freeVegetarianVegan
Thick slices of golden stromboli showing a spiral of spinach and melted cheese.Stromboli

Spinach, Ricotta and Mozzarella Stromboli with Garlic Crust

1 h 20 min · 489 kcal · 23 g proteinContains: Gluten, Eggs, MilkSource of proteinLow sugarsVegetarianNo added sugar
PremiumA large golden coiled filo börek on a dark plate, cut open to show a spinach and white feta filling.Börek · Spinach (ıspanaklı)

Spiral Spinach and Feta Börek

1 h 15 min · 424 kcal · 12 g proteinContains: Gluten, Eggs, MilkLow sugarsVegetarianNo added sugar
PremiumA golden cornmeal waffle flecked with spring onion, dusted with icing sugar and topped with a spoonful of jam.Waffles · Scallion

Spring Onion Cornmeal Waffles

30 min · 444 kcal · 10 g proteinContains: Gluten, Eggs, MilkVegetarian
A shallow bowl of spring vegetable stew with artichokes, asparagus and peas in a light green broth, on a matte dark slate.Vegetable stew · Spring

Spring Vegetable Stew

1 h 15 min · 237 kcal · 13 g proteinContains: CeleryHigh ProteinBalancedLow fatLow saturated fatLow sugarsHigh fibreGluten-freeDairy-freeVegetarianVeganNo added sugar
A rectangular pan pizza cut into squares, with melted mozzarella under dots of red tomato and chopped basil.Grandma pizza

Square Sheet-Pan Pizza with Garlic Tomato Dollops and Mozzarella

45 min · 473 kcal · 19 g proteinContains: Gluten, MilkSource of proteinLow sugarsVegetarian
Golden choux zeppole with a swirl of yellow pastry cream and a dark cherry on top.Zeppole

St Joseph's Zeppole with Vanilla Cream and Cherries

1 h 30 min · 265 kcal · 6 g proteinContains: Gluten, Eggs, MilkVegetarian
Sliced pink grilled steak tossed with charred eggplant, corn kernels, rocket and fresh herbs on a matte black plate.Steak salad · With grilled corn and herbs

Steak Salad with Grilled Corn, Eggplant and Herbs

50 min · 596 kcal · 26 g proteinContains: SulphitesSource of proteinLow sugarsGluten-freeDairy-freeNo added sugar
A round of hand-chopped steak tartare topped with a raw egg yolk, with capers, shallot, cornichons, parsley and toasted bread.Steak tartare

Steak Tartare with Capers, Cornichons and Egg Yolk

38 min · 417 kcal · 29 g proteinContains: Gluten, Eggs, MustardHigh ProteinLow sugarsDairy-free
Bright green steamed broccoli florets on a dark plate with a lemon wedge.Steamed vegetables · Broccoli

Steamed Broccoli with Lemon

16 min · 52 kcal · 4 g proteinNo major allergensHigh ProteinLow energyLow fatLow saturated fatLow sugarsHigh fibreGluten-freeDairy-freeVegetarianVeganNo added sugar
PremiumTamales tied in corn husks on a dark plate, one unwrapped to show soft masa filled with chicken in green tomatillo salsa.Tamal · Chicken in salsa verde

Steamed Masa Parcels with Chicken and Tomatillo Salsa Verde

3 h · 649 kcal · 26 g proteinContains: CelerySource of proteinGluten-freeDairy-freeNo added sugar
Three corn-husk-wrapped tamales on a dark plate, one opened to show soft masa filled with shredded chicken in red chilli sauce, with a small bowl of green salsa.Tamal · Red chilli chicken

Steamed Masa Parcels with Red Chilli Chicken

3 h · 635 kcal · 26 g proteinContains: CelerySource of proteinGluten-freeDairy-freeNo added sugar
A whole steamed sea bass in a dark soy sauce, topped with shredded ginger, spring onions and coriander.Cantonese steamed whole fish

Steamed Whole Sea Bass with Ginger, Spring Onions and Sizzling Oil

30 min · 246 kcal · 26 g proteinContains: Gluten, Fish, SoybeansHigh ProteinLow sugarsDairy-free
PremiumTwo bowls of creamy oatmeal topped with chopped pear and a drizzle of cream, with flaky salt scattered on top.Porridge · Date

Sticky Date and Brown Butter Porridge

15 min · 506 kcal · 11 g proteinContains: Gluten, MilkLow saltSource of fibreVegetarian
Six glossy sticky buns spiralled with caramel and topped with pecan halves.Sticky buns

Sticky Pecan Buns

1 h 10 min · 470 kcal · 8 g proteinContains: Gluten, Eggs, Milk, Tree nutsVegetarian